Health Benefits of Simplex 5-HTP Lister

Simplex 5-HTP is a chemical byproduct of the protein building block L-tryptophan. It is made commercially from the seeds of Griffonia simplicifolia, an African plant. 5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. 

In the body, 5-hydroxytryptophan (5-HTP) is converted to serotonin. It is frequently prescribed for depression. Serotonin has the ability to influence sleep, appetite, temperature, sexual behavior, and pain perception. Even though 5-HTP raises serotonin levels, it is used to treat conditions in which serotonin is thought to play a role.

Benefits:

Simplex 5-HTP is a supplement that can provide some unexpected benefits. We have discussed the 7 important health benefits of 5-HTP here.

1. Treats Insomnia:

Simplex 5-HTP has been shown to be effective in the treatment of insomnia. Serotonin plays an important role in the body’s sleep and wake cycle. In fact, melatonin, which helps the body know when it’s time to sleep, is derived from serotonin. 

5-HTP not only aids in the regulation of serotonin and melatonin, but it can also help with stress and anxiety. This, in turn, frequently aids in the reduction of insomnia.

2. Mood Stabilizer:

Serotonin has been referred to as the body’s natural mood stabilizer. When serotonin levels are out of balance, people can experience fatigue. 

In fact, some studies have found that 5-HTP supplementation can be just as effective as traditional antidepressants in some people.

3. Helps in treating Fibromyalgia :

Fibromyalgia is a chronic disorder that causes fatigue, musculoskeletal pain, and brain fog. Researchers do not know what causes fibromyalgia, but they do know that people with fibromyalgia have low serotonin levels.

Early research suggests that 5-HTP supplements can help alleviate fibromyalgia symptoms such as fatigue, anxiety, and muscle pain.

4. Helps in treating Panic attacks and anxiety:

5-HTP has been shown in studies to help with anxiety and panic attacks. Chronic panic attacks are caused by a lack of serotonin in some people. 5-HTP can help people who are stressed out in general. 

One study looked at the effects of 5-HTP supplements on young people who did not have depression but had a lot of romantic stress. After 6 weeks of taking 5-HTP, all 15 participants reported reduced anxiety.

5. Helps in Losing weight:

5-HTP is a naturally occurring appetite suppressant that can cause people to eat less and lose weight. Women who took 5-HTP for just two weeks lost an average of 4.6 pounds, according to one study.

In the same time period, their placebo counterparts lost only 0.2 pounds. Not only does 5-HTP help to suppress appetite, but studies have shown that people who take it consume fewer carbohydrates and fats.

6. Helps in treating Migraines:

Researchers aren’t sure what causes migraines. However, there is evidence that low serotonin levels may be a trigger. Because 5-HTP increases serotonin levels, it can be an effective migraine treatment.

According to one study, 71 percent of people who took 5-HTP every day for 6 months saw a reduction in migraine frequency. In another study, people who took 5-HTP experienced a 70% reduction in migraines, compared to an 11% reduction in the placebo group.